To help you better understand how the Katch-McArdle Formula works, here is a table showing daily calorie needs based on different body fat percentages: Body Fat Percentage Lean Body Mass Daily Calorie Needs 10% 135 lbs 2,935 calories 15% 127.5 lbs 2,819 calories 20% 120 lbs 2,702 calories 25% 112.5 lbs 2,586 calories 30% 105 lbs 2,469 calories This factor represents the level of activity you engage in each day and adjusts your calorie needs accordingly. To determine your total daily calorie needs, you will need to multiply your BMR by an activity factor. The formula for the Mifflin-St Jeor Equation is as follows: It takes into account a person's age, gender, height, and weight to provide a more accurate estimate of how many calories they need to consume each day. The Mifflin-St Jeor Equation is a widely used formula for calculating an individual's daily calorie needs. To determine your daily calorie needs, you can use one of three formulas: The Mifflin-St Jeor Equation Whether you're trying to lose weight, gain weight, or maintain your current weight, understanding your daily calorie needs is the first step towards achieving your goals. Knowing your daily calorie intake is crucial for weight management and overall health. Not only that, but we also provide you with a chart and table that shows the formula used to calculate your results, so you can better understand how it works. By using the Mifflin-St Jeor Equation, Revised Harris-Benedict Equation, and Katch-McArdle Formula, our calculator provides accurate results based on your gender, age, height, weight, and activity level. Are you wondering how many calories you should eat in a day to maintain, lose, or gain weight? Our calorie calculator can help you find the answer.
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